Online Packages

Remote Access

An online programme focusing on mobility, strength or fitness.

These programmes provide a focused exercise programme for the are of the body you wish to focus on.

You may benefit from a short online consultation first to ensure the programme is correct for you. This is £15.

Programmes available include:

Warm Up Programmes

Upper Body Mobility and Stability

Lower Body (low back and hips) Mobility and Stability

Glute Strengthening

Golf Pilates - 4 week Programme

Golf Fit - 4 week Programme - Cardio and Strength

Return to Golf - after surgery - 4 week programme

To book a consultation first, please submit the form and Amanda will be in touch to arrange next steps.